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Golf Fitness Training Blog

Stiff Hips, Stiff Swing: Demystifying Hip Rotation in the Golf Swing with Experts Joey D and Kevin Kirk

Keeping It Together: How to Avoid an 'Unhinged' Golf Swing

Golf Fitness Training: Both Sides Matter

Dustin Johnson’s Rotation Exercises: Boost Your Golf Swing Speed and Distance

Open The Gate: Unlock Your Hip Mobility for a more Powerful Golf Swing

The T-Spine Advantage: Transform Your Game with Better Thoracic Mobility

Boosting Golf Fitness: Upper/Lower Body Separation with Coach Joey D

Tackling Golf Myths Vol. 3: Do Flys F*ck Your Flexibility?

Tackling Golf Myths Vol. 2: Does the Bench Deliver Distance?

The Match 2022: Does Throwing a Football Relate to the Golf Swing?

What Is Your Swing Age? How to Swing Your Best at Any Age

Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

20 Masters Golf Fun Facts You Probably Didn't Know

WHOOP Contest Recap

How to Properly Begin Your Golf “Spring Training”

The Golf Exercise Equipment You Should Have at Home: Part 3

How Does Hockey Help the Golf Swing?

The Many Connections Between Golf and Winter Olympic Sports

The Golf Exercise Equipment You Should Have at Home: Part 2

The Golf Exercise Equipment You Should Have at Home: Part 1

Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

What Is Active Recovery in Golf Fitness? [VIDEO]

Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Two Great Drills for Golf Balance Training [VIDEO]

Golf Swing Stability is Your Hidden Key to Better Swing Speed

Simple, Smart Choices for Home Golf Exercise Equipment

Limber Up with a Golf Flexibility Training Program

Is Your In-Season Golf Workout the Same as Your Off-Season Workout?

How Will Golf in the Olympics Work? Tokyo 2021 Will Have a 2020 Feel

Developing Swing Speed in Juniors

RBC Heritage Champ Cink’s Rejuvenation at 47 Not Mysterious After All

How to Add Velocity to Your Swing

Optimizing Your Golf Recovery with WHOOP

Preseason Golf Workout Exercises to Help You Get Ready for Your Season

Get Online Golf Coaching with the Best Trainers in the Sport

Increase Golf Ball Speed the Smart Way with These Drills

3 Golf Exercises to Do at Home, in the Office or on Your Coffee Break

Hit It Great by Spring? Hit It Harder in January

3 Core Golf Exercises to Link Your Upper and Lower Body

3 Shoulder Stretches for Golf to Improve Mobility and Flexibility

Outplay Father Time: 3 Golf Exercises for Seniors

Control your Hips: Improving Hip Rotation in the Golf Swing

Parking Lot Stretch…or...Just 3 Minutes Till Tee Time?