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Golf Fitness Training Blog

Limber Up with a Golf Flexibility Training Program

Hit IT Great Team Aug 18, 2021 8:45:00 AM

Many of our day-to-day activities create stiffness and tightness in ways we don’t pay a lot of attention to. Driving a car. Sitting at a desk. The average recreational golfer does not typically perform movements with big ranges of motion. But that’s exactly what we need to naturally improve flexibility.

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RBC Heritage Champ Cink’s Rejuvenation at 47 Not Mysterious After All

Hit IT Great Team May 27, 2021 5:15:00 AM

The sports world loves nothing more than the great upset. When one comes along, fascination follows. How could this happen? What change made it possible?

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Optimizing Your Golf Recovery with WHOOP

Hit IT Great Team May 10, 2021 12:03:11 PM

You count your reps at the gym. You count your minutes on the treadmill. You count your calories at the dinner table. There are a lot of numbers to pay attention to when trying to get fit. Well, the number of numbers you should be paying attention to just got bigger. Thanks to WHOOP, you can now quantify and keep track of how well you recover from the physical and mental stresses of your day-to-day life. And it can be an invaluable tool for golfers looking to improve their fitness levels -- whether you're a scratch golfer or you're just a beginner.

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