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Golf Fitness Training Blog

Limber Up with a Golf Flexibility Training Program

Team Hit IT Great Aug 18, 2021 8:45:00 AM

Many of our day-to-day activities create stiffness and tightness in ways we don’t pay attention to. Hunching over a computer keyboard or driving a car, for example. 

Most of us don't typically perform movements with big sweeping ranges of motion. But, that’s exactly what we need to do to naturally improve flexibility.

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