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Golf Fitness Training Blog

Tackling Golf Myths Vol. 3: Do Flys F*ck Your Flexibility?

Team Hit IT Great Jul 6, 2022 1:07:00 PM
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Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

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The Match 2022: Does Throwing a Football Relate to the Golf Swing?

Hit IT Great Team Jun 1, 2022 6:00:00 AM
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Capital One has announced the return of ‘The Match,’ a series of exhibition match golf played by celebrity athletes for charity; proceeds of the tournament benefit Feeding America, the American Red Cross, and the U.S. Chamber of Commerce Foundation.

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What Is Your Swing Age? How to Swing Your Best at Any Age

Team Hit IT Great Apr 29, 2022 10:00:00 AM
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Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Team Hit IT Great Apr 22, 2022 10:00:00 AM
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Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Team Hit IT Great Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

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Golf Swing Stability is Your Hidden Key to Better Swing Speed

Hit IT Great Team Oct 13, 2021 12:00:00 PM
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Among the many mysteries of golf is the fact that improving swing mechanics often requires going down a path that is counter-intuitive. Want more power? Lighten your grip pressure. Seeking to hit the ball higher? Hit down through the ball.

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Control your Hips: Improving Hip Rotation in the Golf Swing

Coach Joey D Feb 6, 2020 6:04:00 PM
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1. Remove the extra parts from your golf swing
2. Increase accuracy off the tee and on the fairway
3. Increase stability on uneven lies

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