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Golf Fitness Training Blog

Tackling Golf Myths Vol. 3: Do Flys F*ck Your Flexibility?

Team Hit IT Great Jul 6, 2022 1:07:00 PM
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Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

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Tackling Golf Myths Vol. 2: Does the Bench Deliver Distance?

Team Hit IT Great Jun 15, 2022 12:53:00 PM
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Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?

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Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Team Hit IT Great Apr 22, 2022 10:00:00 AM
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Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

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