Introduction

In the intricate dance that is a consistent and powerful golf swing, rotation plays a pivotal role. It's the engine that drives power, accuracy and consistency. In last month's installment of The Big 3 for our online golf fitness app, Coach Joey D delved deep into the essence of rotation and introduced three transformative exercises to supercharge this crucial aspect of your swing.

Introduction

Imagine standing on the inside edge of a sand trap, your ball nestled like a pearl in an oyster. You've read about how to execute this shot a hundred times. You know the theory, the technique, the exact angle your club needs to enter the sand. But as you swing, your body doesn't quite cooperate and the ball stubbornly remains in its sandy bed.

Introduction

Ever wonder why some people can hit a golf ball really far, even though they don't look very strong or flexible? Or why sometimes your golf swing feels more like a wrestling match than a smooth motion? The answer might not be right in front of your face, but in your back. Specifically, a part of your back called the thoracic spine.

Understanding Upper/Lower Body Separation in your Golf Swing: A Major Key to Power and Control

In the golf swing, the ability to achieve separation between the upper and lower body—often referred to simply as 'separation'—is a game-changer. This technique allows golfers to rotate their upper body independently from a stable lower body, generating more speed while maintaining control in their swing, leading to improved performance on the course.

Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?

“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.