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Golf Fitness Training Blog

What Is Your Swing Age? How to Swing Your Best at Any Age

Hit IT Great Team Apr 29, 2022 10:00:00 AM
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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Hit IT Great Team Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate -- an early riser with an energy supply that never runs out. 

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WHOOP Contest Recap

Hit IT Great Team Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How Does Hockey Help the Golf Swing?

Hit IT Great Team Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Hit IT Great Team Jan 31, 2022 12:00:00 PM
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We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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What Is Active Recovery in Golf Fitness? [VIDEO]

Hit IT Great Team Jan 17, 2022 12:00:00 PM
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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Hit IT Great Team Jan 10, 2022 12:00:00 PM
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Fitness Friday: Developing Swing Speed in Juniors

Hit IT Great Team Jun 1, 2021 7:45:00 AM
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We're sometimes asked how we train our junior players to develop swing speed. In this episode of Fitness Friday, we talk about a couple of great drills that will help junior players develop strength, coordination, and explosive power!

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RBC Heritage Champ Cink’s Rejuvenation at 47 Not Mysterious After All

Hit IT Great Team May 27, 2021 5:15:00 AM
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The sports world loves nothing more than the great upset. When one comes along, fascination follows. How could this happen? What change made it possible?

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Fitness Friday: Adding Velocity to Your Swing

Hit IT Great Team May 17, 2021 9:17:44 AM
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One of the biggest topics of conversation in golf right now is speed -- specifically, how to create velocity in the swing. In this episode of Fitness Friday, we talk about controlling and connecting your upper and lower body to create a safe, balanced speed in your swing. Grab your medicine ball and let's get to work! 

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