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Golf Fitness Training Blog

Tackling Golf Myths Vol. 3: Do Flys F*ck Your Flexibility?

Team Hit IT Great Jul 6, 2022 1:07:00 PM
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Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

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Tackling Golf Myths Vol. 2: Does the Bench Deliver Distance?

Team Hit IT Great Jun 15, 2022 12:53:00 PM
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Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?

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What Is Your Swing Age? How to Swing Your Best at Any Age

Team Hit IT Great Apr 29, 2022 10:00:00 AM
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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Team Hit IT Great Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

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WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Hit IT Great Team Jan 31, 2022 12:00:00 PM
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We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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What Is Active Recovery in Golf Fitness? [VIDEO]

Hit IT Great Team Jan 17, 2022 12:00:00 PM
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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Hit IT Great Team Jan 10, 2022 12:00:00 PM
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Developing Swing Speed in Juniors

Team Hit IT Great Jun 1, 2021 7:45:00 AM
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We're often asked how we train our junior players to develop swing speed. While a bit more complex, the concept is the same: develop strength, coordination, and explosive power.

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