“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate -- an early riser with an energy supply that never runs out. 

Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

We're sometimes asked how we train our junior players to develop swing speed. In this episode of Fitness Friday, we talk about a couple of great drills that will help junior players develop strength, coordination, and explosive power!

The sports world loves nothing more than the great upset. When one comes along, fascination follows. How could this happen? What change made it possible?

One of the biggest topics of conversation in golf right now is speed -- specifically, how to create velocity in the swing. In this episode of Fitness Friday, we talk about controlling and connecting your upper and lower body to create a safe, balanced speed in your swing. Grab your medicine ball and let's get to work!