Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?
Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?
Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?
“Every day, my day starts in the dark.”
For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out.
Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.
In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.
We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!
We're often asked how we train our junior players to develop swing speed. While a bit more complex, the concept is the same: develop strength, coordination, and explosive power.
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