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Golf Fitness Training Blog

Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Team Hit IT Great Apr 26, 2022 10:00:00 AM

It’s officially spring. The season is turning and you’re checking your weather apps more frequently, counting down the degrees to that first weekend round you’ve been craving for months. Let's get you ready for an injury-free, successful season.

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WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM

Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Team Hit IT Great Mar 30, 2022 10:00:00 AM

Under normal circumstances, baseball season would've been well underway by now.

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Team Hit IT Great Jan 31, 2022 12:00:00 PM

We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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Limber Up with a Golf Flexibility Training Program

Team Hit IT Great Aug 18, 2021 8:45:00 AM

Many of our day-to-day activities create stiffness and tightness in ways we don’t pay attention to. Hunching over a computer keyboard or driving a car, for example. 

Most of us don't typically perform movements with big sweeping ranges of motion. But, that’s exactly what we need to do to naturally improve flexibility.

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