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Golf Fitness Training Blog

WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM

Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Team Hit IT Great Mar 30, 2022 10:00:00 AM

Under normal circumstances, baseball season would've been well underway by now.

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Limber Up with a Golf Flexibility Training Program

Team Hit IT Great Aug 18, 2021 8:45:00 AM

Many of our day-to-day activities create stiffness and tightness in ways we don’t pay attention to. Hunching over a computer keyboard or driving a car, for example. 

Most of us don't typically perform movements with big sweeping ranges of motion. But, that’s exactly what we need to do to naturally improve flexibility.

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