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Golf Fitness Training Blog

Tackling Golf Myths Vol. 3: Do Flys F*ck Your Flexibility?

Team Hit IT Great Jul 6, 2022 1:07:00 PM
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Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

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Tackling Golf Myths Vol. 2: Does the Bench Deliver Distance?

Team Hit IT Great Jun 15, 2022 12:53:00 PM
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Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?

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What Is Your Swing Age? How to Swing Your Best at Any Age

Team Hit IT Great Apr 29, 2022 10:00:00 AM
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Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Team Hit IT Great Apr 22, 2022 10:00:00 AM
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Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Team Hit IT Great Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

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WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Team Hit IT Great Mar 30, 2022 10:00:00 AM
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Under normal circumstances, baseball season would've been well underway by now.

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The Golf Exercise Equipment You Should Have at Home: Part 3

Team Hit IT Great Mar 28, 2022 11:00:00 AM
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The march to golf season (unless you’re a Floridian) is officially on.

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How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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The Golf Exercise Equipment You Should Have at Home: Part 2

Team Hit IT Great Feb 24, 2022 10:00:00 AM
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If you’re in Florida (not to brag), golf season has been here for a while. Really, it never leaves.

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