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Golf Fitness Training Blog

The Golf Exercise Equipment You Should Have at Home: Part 1

Team Hit IT Great Feb 23, 2022 10:00:00 AM
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Want to improve your golf game?

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Two Great Drills for Golf Balance Training [VIDEO]

Team Hit IT Great Oct 27, 2021 11:29:01 AM
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Finding your best golf swing is a matter of balance. Your brain is telling you to swing hard in order to hit the ball farther. But if you don’t have balance figured out before you take that mighty swing, the odds that you'll produce a shot at the target are subpar.

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Simple, Smart Choices for Home Golf Exercise Equipment

Team Hit IT Great Sep 10, 2021 7:00:00 AM
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A question that comes up often for our coaching staff at Hit ITGreat® is “What exercise equipment makes the most sense for working on golf fitness at home?”

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Limber Up with a Golf Flexibility Training Program

Team Hit IT Great Aug 18, 2021 8:45:00 AM
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Many of our day-to-day activities create stiffness and tightness in ways we don’t pay attention to. Hunching over a computer keyboard or driving a car, for example. 

Most of us don't typically perform movements with big sweeping ranges of motion. But, that’s exactly what we need to do to naturally improve flexibility.

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Is Your In-Season Golf Workout the Same as Your Off-Season Workout?

Team Hit IT Great Aug 11, 2021 9:00:00 AM
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Should you back off of a full golf workout program during your playing season or should you train the same all year round?

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How Will Golf in the Olympics Work? Tokyo 2021 Will Have a 2020 Feel

Team Hit IT Great Jul 21, 2021 10:37:06 AM
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An offhand comment by Nick Faldo in April offers some insight into what to expect at the upcoming Tokyo Olympics.

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Developing Swing Speed in Juniors

Team Hit IT Great Jun 1, 2021 7:45:00 AM
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We're often asked how we train our junior players to develop swing speed. While a bit more complex, the concept is the same: develop strength, coordination, and explosive power.

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How to Add Velocity to Your Swing

Team Hit IT Great May 17, 2021 9:17:44 AM
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One of the biggest topics of conversation in golf right now is speed -- specifically, how to create velocity in the swing. In this episode of Fitness Friday, we talk about controlling and connecting your upper and lower body to create a safe, balanced speed in your swing. Grab your medicine ball and let's get to work! 

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Get Online Golf Coaching with the Best Trainers in the Sport

Team Hit IT Great Mar 30, 2021 11:12:05 PM
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To be the best, you need to work with the best. In the culinary world, it means being in the kitchen with a Michelin-starred chef. In the film world, it means being on the set with an Academy Award-winning director. And when it comes to your golf game and your golf swing, it means working out with the top strength, conditioning, and biomechanics coaches in the sport. And that's what Hit IT Great is all about.

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Increase Golf Ball Speed the Smart Way with These Drills

Team Hit IT Great Mar 24, 2021 10:22:24 AM
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Bryson DeChambeau swings the golf club really, really hard. Should you be doing the same?

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