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Golf Fitness Training Blog

The T-Spine Advantage: Transform Your Game with Better Thoracic Mobility

Team Hit IT Great Jul 3, 2023 10:49:00 AM


Ever wonder why some people can hit a golf ball really far, even though they don't look very strong or flexible? Or why sometimes your golf swing feels more like a wrestling match than a smooth motion? The answer might not be right in front of your face, but in your back. Specifically, a part of your back called the thoracic spine.

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The Match 2022: Does Throwing a Football Relate to the Golf Swing?

Team Hit IT Great Jun 1, 2022 6:00:00 AM

Capital One has announced the return of ‘The Match,’ a series of exhibition match golf played by celebrity athletes for charity; proceeds of the tournament benefit Feeding America, the American Red Cross, and the U.S. Chamber of Commerce Foundation.

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Control your Hips: Improving Hip Rotation in the Golf Swing

Coach Joey D Feb 6, 2020 6:04:00 PM


1. Remove the extra parts from your golf swing
2. Increase accuracy off the tee and on the fairway
3. Increase stability on uneven lies

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