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Golf Fitness Training Blog

Boosting Golf Fitness: Upper/Lower Body Separation with Coach Joey D

Team Hit IT Great Jun 9, 2023 12:39:00 PM

Understanding Upper/Lower Body Separation in your Golf Swing: A Major Key to Power and Control

In the golf swing, the ability to achieve separation between the upper and lower body—often referred to simply as 'separation'—is a game-changer. This technique allows golfers to rotate their upper body independently from a stable lower body, generating more speed while maintaining control in their swing, leading to improved performance on the course.

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