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Golf Fitness Training Blog

How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM

In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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Is Your In-Season Golf Workout the Same as Your Off-Season Workout?

Team Hit IT Great Aug 11, 2021 9:00:00 AM

Should you back off of a full golf workout program during your playing season or should you train the same all year round?

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3 Core Golf Exercises to Link Your Upper and Lower Body

Team Joey D Golf Nov 16, 2020 12:00:00 PM

If you've been reading our blogs and eBooks for any length of time, you know that when it comes to training our players we take a Big Picture look at how the body factors into the golf swing. And it doesn't matter if that player just won $15 million and the FedEx Cup or if he just won $80 bucks and his weekly foursome. If you're looking to play your best, you have to train your entire body to be successful. But while a lot of players may do some quality upper-body training and lower-body training, many may be sabotaging their game by not focusing enough -- or correctly -- on the thing that ties the upper-body and lower-body together: the core.

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