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Golf Fitness Training Blog

Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Team Hit IT Great Apr 26, 2022 10:00:00 AM
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It’s officially spring. The season is turning and you’re checking your weather apps more frequently, counting down the degrees to that first weekend round you’ve been craving for months. Let's get you ready for an injury-free, successful season.

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How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Team Hit IT Great Jan 10, 2022 12:00:00 PM
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Is Your In-Season Golf Workout the Same as Your Off-Season Workout?

Team Hit IT Great Aug 11, 2021 9:00:00 AM
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Should you back off of a full golf workout program during your playing season or should you train the same all year round?

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3 Core Golf Exercises to Link Your Upper and Lower Body

Team Joey D Golf Nov 16, 2020 12:00:00 PM
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If you've been reading our blogs and eBooks for any length of time, you know that when it comes to training our players we take a Big Picture look at how the body factors into the golf swing. And it doesn't matter if that player just won $15 million and the FedEx Cup or if he just won $80 bucks and his weekly foursome. If you're looking to play your best, you have to train your entire body to be successful. But while a lot of players may do some quality upper-body training and lower-body training, many may be sabotaging their game by not focusing enough -- or correctly -- on the thing that ties the upper-body and lower-body together: the core.

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