In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.
In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.
Should you back off of a full golf workout program during your playing season or should you train the same all year round?
If you've been reading our blogs and eBooks for any length of time, you know that when it comes to training our players we take a Big Picture look at how the body factors into the golf swing. And it doesn't matter if that player just won $15 million and the FedEx Cup or if he just won $80 bucks and his weekly foursome. If you're looking to play your best, you have to train your entire body to be successful. But while a lot of players may do some quality upper-body training and lower-body training, many may be sabotaging their game by not focusing enough -- or correctly -- on the thing that ties the upper-body and lower-body together: the core.
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