When golfers talk about improving their swing, you’ll hear a lot of discussion around “feel.”

When the temperatures drop, your body tends to get stiffer—especially through the core, shoulders, and upper back. That’s why Winter Wednesday is all about staying strong and mobile through smart, efficient movement.

Tempo is one of those elements in the golf swing that every player feels—but not every player trains. If your rhythm is off, your sequencing breaks down. When your sequencing breaks down, the swing loses power, timing, and ball-striking quality.

One of the biggest keys to generating speed, power, and consistent ball-striking in your golf swing is proper disassociation, often referred to as your X-factor. When your upper and lower body move together as one unit, you lose the ability to create separation. That leads to loss of power, inconsistent sequencing, and a ball flight that rarely matches your intention.

When it comes to building power and consistency in your golf swing, it all starts beneath your feet. I’m Coach Joey D, and alongside Coach Josh McCumber, we’re breaking down how to use the force of the ground to create more efficient, explosive swings.

When it comes to building a consistent golf swing, setup is everything. Too often, golfers step up to the ball with poor posture—rounded spine, hips out of position, and no real stability to start the swing. That’s why Coaches Joey D and Josh McCumber are breaking down one of the simplest but most effective posture drills you can do before every round.

When it comes to building a consistent and powerful golf swing, spine angle plays a crucial role. A neutral spine and solid posture at setup not only make it easier to rotate, but also help create more efficient movement patterns throughout the swing.

When it comes to improving your golf game, it’s easy to get overwhelmed with endless swing tips and technical advice. But sometimes, the key isn’t doing more — it’s becoming more aware of how your body moves.

Golfers at every level run into the same problem: too much knee flex. When that lead knee collapses, it creates a lower-body reverse pivot. The result? Lost stability, poor sequencing, and inconsistent contact.