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Golf Fitness Training Blog

The Many Connections Between Golf and Winter Olympic Sports

Hit IT Great Team Feb 25, 2022 10:00:00 AM
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It’s been a long four-year wait, but the Olympic Winter Games are finally back.

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The Golf Exercise Equipment You Should Have at Home: Part 2

Hit IT Great Team Feb 24, 2022 10:00:00 AM
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If you’re in Florida (not to brag), golf season has been here for a while. Really, it never leaves.

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The Golf Exercise Equipment You Should Have at Home: Part 1

Hit IT Great Team Feb 23, 2022 10:00:00 AM
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Want to improve your golf game?

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Hit IT Great Team Jan 31, 2022 12:00:00 PM
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We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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What Is Active Recovery in Golf Fitness? [VIDEO]

Hit IT Great Team Jan 17, 2022 12:00:00 PM
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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Hit IT Great Team Jan 10, 2022 12:00:00 PM
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Two Great Drills for Golf Balance Training [VIDEO]

Hit IT Great Team Oct 27, 2021 11:29:01 AM
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Golf Swing Stability is Your Hidden Key to Better Swing Speed

Hit IT Great Team Oct 13, 2021 12:00:00 PM
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Among the many mysteries of golf is the fact that improving swing mechanics often requires going down a path that is counter-intuitive. Want more power? Lighten your grip pressure. Seeking to hit the ball higher? Hit down through the ball.

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Simple, Smart Choices for Home Golf Exercise Equipment

Hit IT Great Team Sep 10, 2021 7:00:00 AM
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A question that comes up often for our coaching staff at Hit ITGreat® is “What exercise equipment makes the most sense for working on golf fitness at home?”

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Limber Up with a Golf Flexibility Training Program

Hit IT Great Team Aug 18, 2021 8:45:00 AM
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Many of our day-to-day activities create stiffness and tightness in ways we don’t pay a lot of attention to. Driving a car. Sitting at a desk. The average recreational golfer does not typically perform movements with big ranges of motion. But that’s exactly what we need to naturally improve flexibility.

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