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Golf Fitness Training Blog

What Is Your Swing Age? How to Swing Your Best at Any Age

Team Hit IT Great Apr 29, 2022 10:00:00 AM
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Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Team Hit IT Great Apr 26, 2022 10:00:00 AM
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It’s officially spring. The season is turning and you’re checking your weather apps more frequently, counting down the degrees to that first weekend round you’ve been craving for months. Let's get you ready for an injury-free, successful season.

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Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Team Hit IT Great Apr 22, 2022 10:00:00 AM
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Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Team Hit IT Great Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

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20 Masters Golf Fun Facts You Probably Didn't Know

Team Hit IT Great Apr 7, 2022 12:00:00 PM
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It’s that glorious time of the year once again: The Masters is back.

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WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Team Hit IT Great Mar 30, 2022 10:00:00 AM
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Under normal circumstances, baseball season would've been well underway by now.

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The Golf Exercise Equipment You Should Have at Home: Part 3

Team Hit IT Great Mar 28, 2022 11:00:00 AM
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The march to golf season (unless you’re a Floridian) is officially on.

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How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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The Many Connections Between Golf and Winter Olympic Sports

Team Hit IT Great Feb 25, 2022 10:00:00 AM
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It’s been a long four-year wait, but the Olympic Winter Games are finally back.

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