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Golf Fitness Training Blog

The Golf Exercise Equipment You Should Have at Home: Part 3

Team Hit IT Great Mar 28, 2022 11:00:00 AM
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The march to golf season (unless you’re a Floridian) is officially on.

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How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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The Many Connections Between Golf and Winter Olympic Sports

Hit IT Great Team Feb 25, 2022 10:00:00 AM
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It’s been a long four-year wait, but the Olympic Winter Games are finally back.

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The Golf Exercise Equipment You Should Have at Home: Part 2

Team Hit IT Great Feb 24, 2022 10:00:00 AM
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If you’re in Florida (not to brag), golf season has been here for a while. Really, it never leaves.

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The Golf Exercise Equipment You Should Have at Home: Part 1

Team Hit IT Great Feb 23, 2022 10:00:00 AM
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Want to improve your golf game?

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Hit IT Great Team Jan 31, 2022 12:00:00 PM
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We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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What Is Active Recovery in Golf Fitness? [VIDEO]

Hit IT Great Team Jan 17, 2022 12:00:00 PM
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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Hit IT Great Team Jan 10, 2022 12:00:00 PM
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Two Great Drills for Golf Balance Training [VIDEO]

Team Hit IT Great Oct 27, 2021 11:29:01 AM
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Finding your best golf swing is a matter of balance. Your brain is telling you to swing hard in order to hit the ball farther. But if you don’t have balance figured out before you take that mighty swing, the odds that you'll produce a shot at the target are subpar.

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Golf Swing Stability is Your Hidden Key to Better Swing Speed

Hit IT Great Team Oct 13, 2021 12:00:00 PM
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Among the many mysteries of golf is the fact that improving swing mechanics often requires going down a path that is counter-intuitive. Want more power? Lighten your grip pressure. Seeking to hit the ball higher? Hit down through the ball.

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