Golfers at every level run into the same problem: too much knee flex. When that lead knee collapses, it creates a lower-body reverse pivot. The result? Lost stability, poor sequencing, and inconsistent contact.

If you’ve ever wondered why your swing feels powerful some days and flat the next, the answer might come down to two simple keys: how well you load up and how well you follow through. Master these two pieces of the swing, and you’ll start seeing straighter, longer, and more consistent shots.

When it comes to building a powerful, repeatable golf swing, most players start with the club. Grip, shaft, stance — all important. But if your body isn’t set up the right way, none of that matters. The truth is, your swing lives or dies on three simple moves: knee flex, hip hinge, and turn. Nail these, and you’ll finally unlock the athletic, consistent swing you’ve been chasing.

Note: Kevin Kirk is a distinguished golf swing coach, recognized for his innovative approach and expertise in biomechanics. Named the 2019 PGA Teacher of the Year, Kevin has coached both PGA and LPGA players, including Masters winner Patrick Reed and Lexi Thompson. For more info, follow Kevin on Instagram.

Golf Fitness Essential: How To Improve Shoulder Strength For Your Golf Swing

If you struggle with inconsistent ball striking, the role your shoulders play in your golf swing is worth considering. Unless you've incorporated golf-specific fitness exercises to improve shoulder strength and function in your swing, they're likely not contributing to consistency as much as they could. Let's get into it.

The Flaw: Lack of Shoulder Strength

Most golfers are familiar with the term "chicken wing." It's a common flaw in the golf swing that can have a significant impact on a golfer's performance - and a perfect example of improper shoulder strength and mobility in the golf swing. If the shoulder is not doing its part properly, it can lead to a variety of problems, including reduced power, poor control, and inconsistent ball striking.

Balancing Your Body: A Key to Successful Golf Fitness Training

Introduction

In the intricate dance that is a consistent and powerful golf swing, rotation plays a pivotal role. It's the engine that drives power, accuracy and consistency. In last month's installment of The Big 3 for our online golf fitness app, Coach Joey D delved deep into the essence of rotation and introduced three transformative golf exercises he uses with Dustin Johnson to supercharge this crucial aspect of your swing.

Introduction

Imagine standing on the inside edge of a sand trap, your ball nestled like a pearl in an oyster. You've read about how to execute this shot a hundred times. You know the theory, the technique, the exact angle your club needs to enter the sand. But as you swing, your body doesn't quite cooperate and the ball stubbornly remains in its sandy bed.

Introduction

Ever wonder why some people can hit a golf ball really far, even though they don't look very strong or flexible? Or why sometimes your golf swing feels more like a wrestling match than a smooth motion? The answer might not be right in front of your face, but in your back. Specifically, a part of your back called the thoracic spine.

Understanding Upper/Lower Body Separation in your Golf Swing: A Major Key to Power and Control

In the golf swing, the ability to achieve separation between the upper and lower body—often referred to simply as 'separation'—is a game-changer. This technique allows golfers to rotate their upper body independently from a stable lower body, generating more speed while maintaining control in their swing, leading to improved performance on the course.