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Golf Fitness Training Blog

Tackling Golf Myths Vol. 3: Do Flys F*ck Your Flexibility?

Team Hit IT Great Jul 6, 2022 1:07:00 PM
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Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

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Tackling Golf Myths Vol. 2: Does the Bench Deliver Distance?

Team Hit IT Great Jun 15, 2022 12:53:00 PM
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Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?

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The Match 2022: Does Throwing a Football Relate to the Golf Swing?

Hit IT Great Team Jun 1, 2022 6:00:00 AM
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Capital One has announced the return of ‘The Match,’ a series of exhibition match golf played by celebrity athletes for charity; proceeds of the tournament benefit Feeding America, the American Red Cross, and the U.S. Chamber of Commerce Foundation.

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What Is Your Swing Age? How to Swing Your Best at Any Age

Team Hit IT Great Apr 29, 2022 10:00:00 AM
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Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Hit IT Great Team Apr 26, 2022 10:00:00 AM
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It’s officially spring. The season is turning and you’re checking your weather apps more frequently, counting down the degrees to that first weekend round you’ve been craving for months. Let's get you ready for an injury-free, successful season.

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Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Team Hit IT Great Apr 22, 2022 10:00:00 AM
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Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Team Hit IT Great Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

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20 Masters Golf Fun Facts You Probably Didn't Know

Hit IT Great Team Apr 7, 2022 12:00:00 PM
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It’s that glorious time of the year once again: The Masters is back.

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WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Team Hit IT Great Mar 30, 2022 10:00:00 AM
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Under normal circumstances, baseball season would've been well underway by now.

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