Introduction

Ever wonder why some people can hit a golf ball really far, even though they don't look very strong or flexible? Or why sometimes your golf swing feels more like a wrestling match than a smooth motion? The answer might not be right in front of your face, but in your back. Specifically, a part of your back called the thoracic spine.

Understanding Upper/Lower Body Separation in your Golf Swing: A Major Key to Power and Control

In the golf swing, the ability to achieve separation between the upper and lower body—often referred to simply as 'separation'—is a game-changer. This technique allows golfers to rotate their upper body independently from a stable lower body, generating more speed while maintaining control in their swing, leading to improved performance on the course.

Chest flys are a widely-implemented exercise that works your chest, shoulders, and triceps. But are they good for your golf swing?

Pumping iron on the bench at the gym is one of those quintessential images when you think of working out. But is it good for your golf game?

Capital One has announced the return of ‘The Match,’ a series of exhibition match golf played by celebrity athletes for charity; proceeds of the tournament benefit Feeding America, the American Red Cross, and the U.S. Chamber of Commerce Foundation.

It’s officially spring. The season is turning and you’re checking your weather apps more frequently, counting down the degrees to that first weekend round you’ve been craving for months. Let's get you ready for an injury-free, successful season.

Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate. He's an early riser with an energy supply that never runs out. 

It’s that glorious time of the year once again: The Masters is back.