In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.
In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.
It’s been a long four-year wait, but the Olympic Winter Games are finally back.
If you’re in Florida (not to brag), golf season has been here for a while. Really, it never leaves.
Want to improve your golf game?
We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!
Finding your best golf swing is a matter of balance. Your brain is telling you to swing hard in order to hit the ball farther. But if you don’t have balance figured out before you take that mighty swing, the odds that you'll produce a shot at the target are subpar.
Among the many mysteries of golf is the fact that improving swing mechanics often requires going down a path that is counter-intuitive. Want more power? Lighten your grip pressure. Seeking to hit the ball higher? Hit down through the ball.
A question that comes up often for our coaching staff at Hit ITGreat® is “What exercise equipment makes the most sense for working on golf fitness at home?”
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