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Golf Fitness Training Blog

WHOOP Contest Recap

Team Hit IT Great Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Team Hit IT Great Mar 30, 2022 10:00:00 AM
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Under normal circumstances, baseball season would've been well underway by now.

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The Golf Exercise Equipment You Should Have at Home: Part 3

Team Hit IT Great Mar 28, 2022 11:00:00 AM
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The march to golf season (unless you’re a Floridian) is officially on.

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How Does Hockey Help the Golf Swing?

Team Hit IT Great Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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The Many Connections Between Golf and Winter Olympic Sports

Team Hit IT Great Feb 25, 2022 10:00:00 AM
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It’s been a long four-year wait, but the Olympic Winter Games are finally back.

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The Golf Exercise Equipment You Should Have at Home: Part 2

Team Hit IT Great Feb 24, 2022 10:00:00 AM
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If you’re in Florida (not to brag), golf season has been here for a while. Really, it never leaves.

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The Golf Exercise Equipment You Should Have at Home: Part 1

Team Hit IT Great Feb 23, 2022 10:00:00 AM
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Want to improve your golf game?

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Team Hit IT Great Jan 31, 2022 12:00:00 PM
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We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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What Is Active Recovery in Golf Fitness? [VIDEO]

Team Hit IT Great Jan 17, 2022 12:00:00 PM
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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Team Hit IT Great Jan 10, 2022 12:00:00 PM
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