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Golf Fitness Training Blog

How Will Golf in the Olympics Work? Tokyo 2021 Will Have a 2020 Feel

Team Hit IT Great Jul 21, 2021 10:37:06 AM
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An offhand comment by Nick Faldo in April offers some insight into what to expect at the upcoming Tokyo Olympics.

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Developing Swing Speed in Juniors

Team Hit IT Great Jun 1, 2021 7:45:00 AM
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We're often asked how we train our junior players to develop swing speed. While a bit more complex, the concept is the same: develop strength, coordination, and explosive power.

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RBC Heritage Champ Cink’s Rejuvenation at 47 Not Mysterious After All

Team Hit IT Great May 27, 2021 5:15:00 AM
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The sports world loves nothing more than the great upset. When one comes along, fascination follows. How could this happen? What change made it possible?

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How to Add Velocity to Your Swing

Team Hit IT Great May 17, 2021 9:17:44 AM
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One of the biggest topics of conversation in golf right now is speed -- specifically, how to create velocity in the swing. In this episode of Fitness Friday, we talk about controlling and connecting your upper and lower body to create a safe, balanced speed in your swing. Grab your medicine ball and let's get to work! 

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Optimizing Your Golf Recovery with WHOOP

Team Hit IT Great May 10, 2021 12:03:11 PM
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You count your reps at the gym. You count your minutes on the treadmill. You count your calories at the dinner table. There are a lot of numbers to pay attention to when trying to get fit. Well, the number of numbers you should be paying attention to just got bigger. Thanks to WHOOP, you can now quantify and keep track of how well you recover from the physical and mental stresses of your day-to-day life. And it can be an invaluable tool for golfers looking to improve their fitness levels -- whether you're a scratch golfer or you're just a beginner.

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Get Online Golf Coaching with the Best Trainers in the Sport

Team Hit IT Great Mar 30, 2021 11:12:05 PM
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To be the best, you need to work with the best. In the culinary world, it means being in the kitchen with a Michelin-starred chef. In the film world, it means being on the set with an Academy Award-winning director. And when it comes to your golf game and your golf swing, it means working out with the top strength, conditioning, and biomechanics coaches in the sport. And that's what Hit IT Great is all about.

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Increase Golf Ball Speed the Smart Way with These Drills

Team Hit IT Great Mar 24, 2021 10:22:24 AM
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Bryson DeChambeau swings the golf club really, really hard. Should you be doing the same?

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3 Golf Exercises to Do at Home, in the Office or on Your Coffee Break

Team Hit IT Great Mar 9, 2021 11:49:08 AM
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You're in the middle of your third of eight Zoom meetings for the day. Yes, you realize that having a meeting about planning the next meeting to review the minutes of an earlier meeting is vitally important, but -- deep down -- all you're really thinking about is the next time you'll be able to tee it up.

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Hit It Great by Spring? Hit It Harder in January

Team Hit IT Great Jan 21, 2021 2:17:46 PM
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It's no secret that the golfers winning these days on the PGA, LPGA, and Champions Tour are a lot stronger and fitter than the folks who were winning just a few years ago. It's also no secret that the best golfers in the world work on their bodies just as much as they work on their long and short games. The golf-specific fitness training and conditioning they do in the gym is the real game-changer and is vital for keeping them performing at their best.

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3 Shoulder Stretches for Golf to Improve Mobility and Flexibility

Team Hit IT Great Nov 9, 2020 10:33:05 AM
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In the fitness world, there’s a lot of emphasis on building strength through resistance training, whether you’re pumping iron or using your own bodyweight. There’s a good reason for that: increased strength comes from lifting increasingly heavier things over and over again. But strengthening alone won’t necessarily translate into bigger drives. To get the most out of your body, you also need to be focusing on flexibility.

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