<img height="1" width="1" src="https://www.facebook.com/tr?id=341565233709563&amp;ev=PageView &amp;noscript=1">
Golf Fitness Training Blog

Control your Hips: Improving Hip Rotation in the Golf Swing

Coach Joey D Feb 6, 2020 6:04:00 PM
7

 

1. Remove the extra parts from your golf swing
2. Increase accuracy off the tee and on the fairway
3. Increase stability on uneven lies

Read More

Parking Lot Stretch…or...Just 3 Minutes Till Tee Time?

Coach Joey D Jan 28, 2020 9:34:00 AM
15

1. Don't squander the few minutes you have before tee time
2. Warm up vertically and rotationally
3. Bring an activated body to first tee instead of trying to find it there

Read More