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Fix Your Reverse Pivot with This Simple Loop Band Drill

September 08, 20251 min read

Golfers at every level run into the same problem: too much knee flex. When that lead knee collapses, it creates a lower-body reverse pivot. The result? Lost stability, poor sequencing, and inconsistent contact.

That’s where the fix comes in.

Why the Loop Band Works

We recommend using a loop band to clean up the move. The band provides instant feedback, forcing the body to stabilize and load correctly.

With the band in place, the swing naturally gets:

  • ✅ A smoother takeaway

  • ✅ More power loaded into the trail side

  • ✅ A stronger, more efficient turn

  • ✅ Better sequencing into impact

What That Means for Your Game

Better sequencing equals center-face contact. And center-face contact means:

  • Straighter shots

  • More distance off the tee

  • Improved accuracy and repeatability

It’s a simple drill with serious payoff.

Put It Into Play

Adding a loop band to your workout routine builds the foundation for a swing that holds up under pressure. It keeps the lower body stable, the load stronger, and the turn more athletic.

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Start training smarter—and watch the ball fly straighter and longer.

👉 Take it further with the Hit It Great app, where world-class golf fitness training is always at your fingertips.

Reverse Pivot
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You should consult your physician and follow all safety instructions before beginning this, or any, exercise or fitness training program or nutrition plan, especially if you are pregnant, breastfeeding, have any current or past medical condition, or are taking any medication. Information presented on our website is for educational purposes only, and is not intended to diagnose or treat any medical condition, or substitute for the advice of a healthcare professional, nutritionist, or other licensed professionals.