Do you struggle with fatigue? Do you get to the golf course and feel tired before you even tee it up? How do you feel walking down the 9th fairway? What about 12?
Are you hanging on by 15?
And when you get to 18… are you physically and mentally spent?
If that sounds familiar, we need to talk about something most golfers completely ignore:
A lot of golfers think fatigue means they need to “train harder.” So what do they do?
They hit more balls. They grind longer at the range. They squeeze in extra workouts. And they never ask the most important question:
Is my body actually recovered?
Because here’s the truth — you don’t get better from training. You get better from recovering from training.
Golf isn’t just a skill sport. It’s rotational. It’s explosive. It’s repetitive. And it’s demanding.
When your body is inflamed, tight, or exhausted:
And that’s when swings fall apart late in the round.
Recovery allows you to:
If you want consistency, you need recovery.
Let’s simplify this.
If you’re sleeping 5–6 hours and expecting to perform at a high level, you’re fighting biology.
Deep sleep is when:
If you want better performance tomorrow, it starts tonight.
Most golfers show up mildly dehydrated.
Dehydration impacts:
Hydrate the day before. Hydrate the morning of. Hydrate during the round.
Small habit. Massive impact.
Inflammation is the silent performance killer.
If your hips, thoracic spine, or shoulders are inflamed:
Recovery work matters:
You don’t have to crush yourself every day to improve.
Sometimes improvement comes from pulling back.
This is the big one.
Most golfers ignore signals:
Instead of pushing through it, ask:
“What does my body need today?”
Maybe it’s a dynamic warm-up. Maybe it’s a light mobility day. Maybe it’s full rest.
Smart golfers train with intention. Elite golfers recover with intention.
There’s a mindset in golf:
“If I just keep grinding, I’ll get better.”
But if you’re constantly beating balls without recovery, you’re not building performance — you’re building fatigue.
Recovery isn’t weakness. It’s strategy.
If you’re fading by the back nine, it’s not just your swing. It’s your recovery.
Sleep better. Hydrate more. Reduce inflammation. Build mobility. Listen to your body.
Recovery is the difference between surviving 18 holes…
…and finishing strong.
If you want structured mobility, recovery sessions, and golf-specific programming built around how your body actually moves, start your 7-day free trial inside the Golf Fitness by Hit It Great app.
Train with intention. Recover with intention. Play better golf.
— Coach Joey D