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Golf Fitness Training Blog

What Is Active Recovery in Golf Fitness? [VIDEO]

Hit IT Great Team Jan 17, 2022 12:00:00 PM
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Is Working Out Before Golf a Good Idea? Yes, and Here’s Why.

Hit IT Great Team Jan 10, 2022 12:00:00 PM
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Two Great Drills for Golf Balance Training [VIDEO]

Hit IT Great Team Oct 27, 2021 11:29:01 AM
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Golf Swing Stability is Your Hidden Key to Better Swing Speed

Hit IT Great Team Oct 13, 2021 12:00:00 PM
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Among the many mysteries of golf is the fact that improving swing mechanics often requires going down a path that is counter-intuitive. Want more power? Lighten your grip pressure. Seeking to hit the ball higher? Hit down through the ball.

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Simple, Smart Choices for Home Golf Exercise Equipment

Hit IT Great Team Sep 10, 2021 7:00:00 AM
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A question that comes up often for our coaching staff at Hit ITGreat® is “What exercise equipment makes the most sense for working on golf fitness at home?”

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Limber Up with a Golf Flexibility Training Program

Hit IT Great Team Aug 18, 2021 8:45:00 AM
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Many of our day-to-day activities create stiffness and tightness in ways we don’t pay a lot of attention to. Driving a car. Sitting at a desk. The average recreational golfer does not typically perform movements with big ranges of motion. But that’s exactly what we need to naturally improve flexibility.

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Is Your In-Season Golf Workout the Same as Your Off-Season Workout?

Hit IT Great Team Aug 11, 2021 9:00:00 AM
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Should you back off of a full golf workout program during your playing season or should you train the same all year round?

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How Will Golf in the Olympics Work? Tokyo 2021 Will Have a 2020 Feel

Hit IT Great Team Jul 21, 2021 10:37:06 AM
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An offhand comment by Nick Faldo in April offers some insight into what to expect at the upcoming Tokyo Olympics.

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Fitness Friday: Developing Swing Speed in Juniors

Hit IT Great Team Jun 1, 2021 7:45:00 AM
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We're sometimes asked how we train our junior players to develop swing speed. In this episode of Fitness Friday, we talk about a couple of great drills that will help junior players develop strength, coordination, and explosive power!

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RBC Heritage Champ Cink’s Rejuvenation at 47 Not Mysterious After All

Hit IT Great Team May 27, 2021 5:15:00 AM
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The sports world loves nothing more than the great upset. When one comes along, fascination follows. How could this happen? What change made it possible?

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