Golf Fitness Essential: How To Improve Shoulder Strength For Your Golf Swing
If you struggle with inconsistent ball striking, the role your shoulders play in your golf swing is worth considering. Unless you've incorporated golf-specific fitness exercises to improve shoulder strength and function in your swing, they're likely not contributing to consistency as much as they could. Let's get into it.
The Flaw: Lack of Shoulder Strength
Most golfers are familiar with the term "chicken wing." It's a common flaw in the golf swing that can have a significant impact on a golfer's performance - and a perfect example of improper shoulder strength and mobility in the golf swing. If the shoulder is not doing its part properly, it can lead to a variety of problems, including reduced power, poor control, and inconsistent ball striking.