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Golf Fitness Training Blog

What Is Your Swing Age? How to Swing Your Best at Any Age

Hit IT Great Team Apr 29, 2022 10:00:00 AM
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Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Hit IT Great Team Apr 26, 2022 10:00:00 AM
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Great news: golf season (for all of you non-Floridians) is finally here.

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Tackling Golf Myths, Volume 1: Do Curls Kill Your Golf Game?

Hit IT Great Team Apr 22, 2022 10:00:00 AM
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Alright. It’s time to answer some tough questions -- questions that, quite frankly, we either get asked often or hear people talking about.

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Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Hit IT Great Team Apr 16, 2022 3:34:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate -- an early riser with an energy supply that never runs out. 

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20 Masters Golf Fun Facts You Probably Didn't Know

Hit IT Great Team Apr 7, 2022 12:00:00 PM
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It’s that glorious time of the year once again: The Masters is back.

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WHOOP Contest Recap

Hit IT Great Team Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Hit IT Great Team Mar 30, 2022 10:00:00 AM
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Under normal circumstances, baseball season would've been well underway by now.

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The Golf Exercise Equipment You Should Have at Home: Part 3

Hit IT Great Team Mar 28, 2022 11:00:00 AM
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The march to golf season (unless you’re a Floridian) is officially on.

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How Does Hockey Help the Golf Swing?

Hit IT Great Team Feb 27, 2022 10:00:00 AM
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In most sports, the majority of injuries occur because the body is too rigid or unprepared to be forced into unfamiliar positions.

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The Many Connections Between Golf and Winter Olympic Sports

Hit IT Great Team Feb 25, 2022 10:00:00 AM
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It’s been a long four-year wait, but the Olympic Winter Games are finally back.

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