Golf Fitness Blog

5 Awareness Tips That Will Help You Play Better Golf

5 Awareness Tips That Will Help You Play Better Golf

5 Awareness Tips That Will Help You Play Better GolfCoach Joey D
Published on: 04/22/2026

When it comes to improving your golf game, it’s easy to get overwhelmed with endless swing tips and technical advice. But sometimes, the key isn’t doing more — it’s becoming more aware of how your body moves.

Fix the “Lightning Rod” Golf Swing for Better Accuracy

Fix the “Lightning Rod” Golf Swing for Better Accuracy

Fix the “Lightning Rod” Golf Swing for Better AccuracyCoach Joey D
Published on: 03/06/2026

If your golf swing looks like a lightning rod—with the club pointing straight up instead of toward the target line—you’re not alone. It’s one of the most common swing faults golfers struggle with, and it often comes down to limited shoulder mobility and poor positioning at the top of the backswing.

Recovery Is the Secret Weapon in Your Golf Game

Recovery Is the Secret Weapon in Your Golf Game

Recovery Is the Secret Weapon in Your Golf GameCoach Joey D
Published on: 02/18/2026

Golf isn’t just a skill sport. It’s rotational. It’s explosive. It’s repetitive. And it’s demanding.

The Proper 5-Minute Pre-Round Warm-Up

The Proper 5-Minute Pre-Round Warm-Up

The Proper 5-Minute Pre-Round Warm-UpCoach Joey D
Published on: 02/11/2026

Most golfers rush to the course. Life is busy. Work is busy. Getting to the golf course itself is a success. But you cannot show up to the first tee cold and expect to perform. Your body needs preparation before speed.

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