Get Your Body Ready for Summer Golf
Coach Joey DPublished on: 06/09/2026
Coach Joey D shares four simple ways to prepare your body for summer golf. Try these drills before you head out to the golf course.
Golf Fitness Blog
Coach Joey D
5 Awareness Tips That Will Help You Play Better Golf
Coach Joey DPublished on: 04/22/2026
When it comes to improving your golf game, it’s easy to get overwhelmed with endless swing tips and technical advice. But sometimes, the key isn’t doing more — it’s becoming more aware of how your body moves.
Fix the “Lightning Rod” Golf Swing for Better Accuracy
Coach Joey DPublished on: 03/06/2026
If your golf swing looks like a lightning rod—with the club pointing straight up instead of toward the target line—you’re not alone. It’s one of the most common swing faults golfers struggle with, and it often comes down to limited shoulder mobility and poor positioning at the top of the backswing.
Recovery Is the Secret Weapon in Your Golf Game
Coach Joey DPublished on: 02/18/2026
Golf isn’t just a skill sport. It’s rotational. It’s explosive. It’s repetitive. And it’s demanding.
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You should consult your physician and follow all safety instructions before beginning this, or any, exercise or fitness training program or nutrition plan, especially if you are pregnant, breastfeeding, have any current or past medical condition, or are taking any medication. Information presented on our website is for educational purposes only, and is not intended to diagnose or treat any medical condition, or substitute for the advice of a healthcare professional, nutritionist, or other licensed professionals.