Coach Joey DHave you noticed that your drives don’t go as far as they used to? If you’ve lost 20 or 30 yards over the past few years, you’re not alone. But here’s the good news: it probably isn’t because you’ve forgotten how to swing a golf club.
Coach Joey DEvery golfer wants more distance, but many spend hours changing their swing without addressing one of the biggest limitations: mobility.
Coach Joey DLearn how proper hydration, smart nutrition, and a dynamic warm-up can help you play better, stay energized, and avoid fatigue during summer golf rounds.
Coach Joey DCoach Joey D shares four simple ways to prepare your body for summer golf. Try these drills before you head out to the golf course.
2019-2026 Florida Golf Fitness, LLC. All rights reserved. Florida Golf Fitness, LLC is the owner of the Hit It Great® trademark and all related
designs, trademarks, copyrights, and all other intellectual property existing now or in the future.
You should consult your physician and follow all safety instructions before beginning this, or any, exercise or fitness training program or nutrition plan, especially if you are pregnant, breastfeeding, have any current or past medical condition, or are taking any medication. Information presented on our website is for educational purposes only, and is not intended to diagnose or treat any medical condition, or substitute for the advice of a healthcare professional, nutritionist, or other licensed professionals.