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Golf Fitness Training Blog

Limber Up with a Golf Flexibility Training Program

Hit IT Great Team Aug 18, 2021 8:45:00 AM

Many of our day-to-day activities create stiffness and tightness in ways we don’t pay a lot of attention to. Driving a car. Sitting at a desk. The average recreational golfer does not typically perform movements with big ranges of motion. But that’s exactly what we need to naturally improve flexibility.

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