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Golf Fitness Training Blog

Workouts, Routines, and Goal-Setting: Get Ready for Golf Season 2022

Hit IT Great Team Apr 26, 2022 10:00:00 AM
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Great news: golf season (for all of you non-Floridians) is finally here.

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WHOOP Contest Recap

Hit IT Great Team Apr 4, 2022 10:00:00 AM
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Last month, Joey D held a contest in collaboration with WHOOP. A gentleman named Randy won the free-entry sweepstakes to come down to sunny Jupiter, FL. He got the chance to enjoy the Honda Classic with us, along with some other exciting things.

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How to Properly Begin Your Golf “Spring Training”

Hit IT Great Team Mar 30, 2022 10:00:00 AM
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Under normal circumstances, baseball season would've been well underway by now.

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Setting Golf Goals (and 4 More Things to Do to Prepare for the Season)

Hit IT Great Team Jan 31, 2022 12:00:00 PM
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We still may be pretty far out from summer, but that doesn’t mean it is too early to get excited for golf! The holidays have come to an end, and it is important that you are going to be on top of your game this upcoming season!

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Limber Up with a Golf Flexibility Training Program

Hit IT Great Team Aug 18, 2021 8:45:00 AM
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Many of our day-to-day activities create stiffness and tightness in ways we don’t pay a lot of attention to. Driving a car. Sitting at a desk. The average recreational golfer does not typically perform movements with big ranges of motion. But that’s exactly what we need to naturally improve flexibility.

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