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Golf Fitness Training Blog

Fitness Friday: Developing Swing Speed in Juniors

Hit IT Great Team Jun 1, 2021 7:45:00 AM
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We're sometimes asked how we train our junior players to develop swing speed. In this episode of Fitness Friday, we talk about a couple of great drills that will help junior players develop strength, coordination, and explosive power!

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Fitness Friday: Adding Velocity to Your Swing

Hit IT Great Team May 17, 2021 9:17:44 AM
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One of the biggest topics of conversation in golf right now is speed -- specifically, how to create velocity in the swing. In this episode of Fitness Friday, we talk about controlling and connecting your upper and lower body to create a safe, balanced speed in your swing. Grab your medicine ball and let's get to work! 

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