When it comes to building power and consistency in your golf swing, it all starts beneath your feet. I’m Coach Joey D, and alongside Coach Josh McCumber, we’re breaking down how to use the force of the ground to create more efficient, explosive swings.
Feel the Load, Then Let It Go
The best golfers in the world don’t just swing their arms—they use the ground to generate power from the ground up.
When you get into good golf posture and apply pressure into the ground, that energy transfers up through your legs and glutes. You can literally feel that load building.
That stored force is like a spring—once you release it, your sequencing falls into place naturally, and the result is a solid, powerful strike.
Using the LeaderBoard
In this video, we use the LeaderBoard to demonstrate that connection.
As you press down and load your trail leg, feel the ground push back. That energy moves through your body, helping your hips and core fire in the right sequence through impact.
It’s not just about strength—it’s about using your body efficiently so every ounce of force goes into the ball.
No LeaderBoard? No Problem.
If you don’t have access to a LeaderBoard, a loop band works great too.
Place it around your ankles and take a small step in your backswing direction—right for right-handed players, left for left-handed players.
As you load into that position, you’ll feel the resistance build. Then, release that stored energy through the ball and feel how much smoother and more powerful your swing becomes.
This simple drill helps you train ground reaction forces and sequencing without needing any specialized equipment.
Why It Works
Power in golf isn’t about swinging harder—it’s about transferring energy efficiently.
When you understand how to load into the ground and release that energy in the proper sequence, you’ll swing faster, hit it farther, and stay more balanced throughout your motion.
Ground. Load. Sequence. Release.
That’s the secret to building speed and power the smart way.
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Ready to take your golf fitness to the next level?
👉 Download Coach Joey D’s free eBooks or get started with the Hit It Great App today at hititgreat.com.
