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Golf Fitness Training Blog

Golf Trends 2021: Your Game, Your Health and an Ambivalent Anniversary

Hit IT Great Team Apr 19, 2021 9:43:09 AM
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The COVID-19 pandemic and all its precautions have now been with us for more than a year. They’ve created new challenges to just about every aspect of our lives -- including the way we golf. But while quarantining and social distancing have profoundly hurt the restaurant, travel, and entertainment industries, the golf industry has actually seen a surprising and welcome uptick in business over the past year.

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Preseason Golf Workout Exercises to Help You Get Ready for Your Season

Hit IT Great Team Apr 5, 2021 9:50:36 PM
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If you're a golfer living in the northern two-thirds of the country, this is a special time of the year. It's no longer dark at 4:30 in the afternoon, weather forecasts stop mentioning snow, and temperatures start to creep into the 50s and 60s. Winter is over and, well, it's time to hit some balls. But just because the calendar is telling you it's almost golf season, it doesn't necessarily mean your body is ready to hit the course. Fear not! Hit IT Great has you covered.

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Get Online Golf Coaching with the Best Trainers in the Sport

Hit IT Great Team Mar 30, 2021 11:12:05 PM
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To be the best, you need to learn from and work with the best. In the culinary world, it means being in the kitchen with a Michelin-starred chef. In the film world, it means being on the set with an Academy Award-winning director. And when it comes to your golf game and your golf swing, it means working out with the top strength, conditioning, and biomechanics coaches in the sport. And that's what Hit IT Great is all about.

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Increase Golf Ball Speed the Smart Way with These Drills

Hit IT Great Team Mar 24, 2021 10:22:24 AM
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Bryson DeChambeau swings the golf club really, really hard. Should you be doing the same?

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3 Golf Exercises to Do at Home, in the Office or on Your Coffee Break

Hit IT Great Team Mar 9, 2021 11:49:08 AM
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You're in the middle of your third of eight Zoom meetings for the day. Yes, you realize that having a meeting about planning the next meeting to review the minutes of an earlier meeting is vitally important, but -- deep down -- all you're really thinking about is the next time you'll be able to tee it up.

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Get in on the Action: Hit IT Great Golf Workout Routines...for Free!

Hit IT Great Team Feb 17, 2021 11:57:18 AM
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If you're a golfer, you're constantly being barraged with ways to improve your game. Between TV, magazines, and the Internet, there is no shortage of pricey enticements to add yards to your drive, laser-focus your accuracy, and shoot lower scores.

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Hit It Great by Spring? Hit It Harder in January

Hit IT Great Team Jan 21, 2021 2:17:46 PM
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It's no secret that the golfers winning these days on the PGA, LPGA, and Champions Tour are a lot stronger and fitter than the folks who were winning just a few years ago. It's also no secret that the best golfers in the world work on their bodies just as much as they work on their long and short games. The golf-specific fitness training and conditioning they do in the gym is the real game-changer and is vital for keeping them performing at their best.

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