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Golf Fitness Training Blog

How Will Golf in the Olympics Work? Tokyo 2021 Will Have a 2020 Feel

Hit IT Great Team Jul 21, 2021 10:37:06 AM
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An offhand comment by Nick Faldo in April offers some insight into what to expect at the upcoming Tokyo Olympics.

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Fitness Friday: Developing Swing Speed in Juniors

Hit IT Great Team Jun 1, 2021 7:45:00 AM
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We're sometimes asked how we train our junior players to develop swing speed. In this episode of Fitness Friday, we talk about a couple of great drills that will help junior players develop strength, coordination, and explosive power!

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RBC Heritage Champ Cink’s Rejuvenation at 47 Not Mysterious After All

Hit IT Great Team May 27, 2021 5:15:00 AM
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The sports world loves nothing more than the great upset. When one comes along, fascination follows. How could this happen? What change made it possible?

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Fitness Friday: Adding Velocity to Your Swing

Hit IT Great Team May 17, 2021 9:17:44 AM
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One of the biggest topics of conversation in golf right now is speed -- specifically, how to create velocity in the swing. In this episode of Fitness Friday, we talk about controlling and connecting your upper and lower body to create a safe, balanced speed in your swing. Grab your medicine ball and let's get to work! 

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Optimizing Your Golf Recovery with WHOOP

Hit IT Great Team May 10, 2021 12:03:11 PM
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You count your reps at the gym. You count your minutes on the treadmill. You count your calories at the dinner table. There are a lot of numbers to pay attention to when trying to get fit. Well, the number of numbers you should be paying attention to just got bigger. Thanks to WHOOP, you can now quantify and keep track of how well you recover from the physical and mental stresses of your day-to-day life. And it can be an invaluable tool for golfers looking to improve their fitness levels -- whether you're a scratch golfer or you're just a beginner.

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Golf Trends 2021: Your Game, Your Health and an Ambivalent Anniversary

Hit IT Great Team Apr 19, 2021 9:43:09 AM
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The COVID-19 pandemic and all its precautions have now been with us for more than a year. They’ve created new challenges to just about every aspect of our lives -- including the way we golf. But while quarantining and social distancing have profoundly hurt the restaurant, travel, and entertainment industries, the golf industry has actually seen a surprising and welcome uptick in business over the past year.

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Preseason Golf Workout Exercises to Help You Get Ready for Your Season

Hit IT Great Team Apr 5, 2021 9:50:36 PM
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If you're a golfer living in the northern two-thirds of the country, this is a special time of the year. It's no longer dark at 4:30 in the afternoon, weather forecasts stop mentioning snow, and temperatures start to creep into the 50s and 60s. Winter is over and, well, it's time to hit some balls. But just because the calendar is telling you it's almost golf season, it doesn't necessarily mean your body is ready to hit the course. Fear not! Hit IT Great has you covered.

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Get Online Golf Coaching with the Best Trainers in the Sport

Hit IT Great Team Mar 30, 2021 11:12:05 PM
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To be the best, you need to learn from and work with the best. In the culinary world, it means being in the kitchen with a Michelin-starred chef. In the film world, it means being on the set with an Academy Award-winning director. And when it comes to your golf game and your golf swing, it means working out with the top strength, conditioning, and biomechanics coaches in the sport. And that's what Hit IT Great is all about.

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Increase Golf Ball Speed the Smart Way with These Drills

Hit IT Great Team Mar 24, 2021 10:22:24 AM
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Bryson DeChambeau swings the golf club really, really hard. Should you be doing the same?

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3 Golf Exercises to Do at Home, in the Office or on Your Coffee Break

Hit IT Great Team Mar 9, 2021 11:49:08 AM
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You're in the middle of your third of eight Zoom meetings for the day. Yes, you realize that having a meeting about planning the next meeting to review the minutes of an earlier meeting is vitally important, but -- deep down -- all you're really thinking about is the next time you'll be able to tee it up.

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